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Swing sets for adults have multiple health benefits.

Deciding on the right set depends on the environment and the space available to place the adult playground equipment.

Swing sets aren't the only way to have fun and get fit on the playground.

Using overhead climbers and other structures, such as Aztec climbers, is also an exciting way to burn calories on the playground.

While adult swing sets may not appear to have health benefits, carefree play, as well as the muscles you use when you swing, are a great place to start for patients who need physical therapy or to use as stress relief.

There's no age limit on using a swing, and most adults don't realize they are getting a good workout by swinging.

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