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Much useful information is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please take your time to explore everything that the SAUK organisation can offer you.

'Regular' social anxiety is known to all of us as an uncomfortable feeling of nervousness.

Many people have particular worries about social situations like public speaking or talking to authority figures, or experience more general feelings of shyness or a lack of confidence.

For some, however, these social anxieties and fears can become much more troubling and difficult to cope with.

If you have experienced or do experience feelings such as these, you could well have Social Anxiety or the more severe form - Social Anxiety Disorder.

Experiencing these kinds of feelings and thoughts can be very isolating, you can feel like the only person in the world with these kinds of problems, but one of the most reassuring things that many people gain from joining the SAUK community is that they are not alone, that others have experienced and continue to experience the same thoughts and feelings.

When completing the above questions it is useful to think about how they have applied to you over the last few weeks or months.

This test will help identify if you might be suffering from depression; the test is an indicator only and not meant to replace a full assessment by a qualified clinician.

Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life.Please treat others with the RESPECT and TOLERANCE that you would hope to be treated with yourself.Behaviour that is INTOLERANT, UNSUPPORTIVE, UNWELCOMING, UNFRIENDLY or INSENSITIVE and therefore harms the good environment of the chatrooms will NOT be tolerated.Everyday tasks which most people take for granted - such as working, socialising, shopping, speaking on the telephone, even just going out of the house - might be a wearing ordeal marked by persistent feelings of anxiety and self-consciousness.Public performances or social gatherings might be out of the question.

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